The Morning Habit That Could Secretly Be Wrecking Your Heart
Every morning, millions over 40 perform a ritual they think is harmless. They rise, stretch, and dive straight into the day, fueled by habit, caffeine, or sheer routine. It’s invisible, almost sacred, like brushing teeth or tying shoelaces—but beneath its surface, cardiologists warn, it might be quietly straining the heart. The danger isn’t in what […]
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