Learn how to build the foundations of a healthy relationship

Thriving in a romantic relationship is a great feeling. You feel loved, listened to and this allows you to be the best version of yourself. Everyone deserves to have a healthy love story. Find out what to do to get there.

Experiencing true love is a dream. However, it is not so easy to spend your daily life with another person. The relationship may turn out to be unbalanced to the detriment of one of the two partners. How can we respect the individual freedom of each person in the couple? What are the basics of a healthy relationship? Here are some ideas to help you see things clearly.

What is healthy love?

Have you ever asked yourself, “What is a good relationship?” “. You are not alone. Everyone experiences doubts about their relationship sooner or later. Asking questions is a very good approach.

Love stories are not long, quiet rivers. Depending on the events encountered by the couple over time, one of the two partners may feel less taken into account.

The definition of a healthy relationship varies from person to person, but it is generally a love story where the spouses:

· Maintain their interests;

· Can express their needs and projects;

· Take care of each other;

· Feel safe;

· Consent freely to what takes place there.

A healthy relationship is synonymous with the expressions “balanced relationship”, “happy couple”, “respectful love story” or even “healthy relationship”.

How do you know a relationship is healthy?

A romantic relationship can be happy, exciting or rewarding. It can also become unhealthy. Very often, things happen little by little without realizing it. However, each partner deserves to be listened to and respected. For this reason, it is necessary to know how to detect a healthy relationship vs. a toxic relationship .

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To determine if your relationship is healthy, there are tests . You will find some of them by searching the Internet. Most work by asking you questions about your relationship. The first is often the same: “Is your current relationship making you feel good?” “. Then come more specific questions about:

· The behavior of the spouse; his criticism, his negativity, his jealousy, his possible narcissism…

· How you feel about your relationship: do you feel sad, exhausted or happy when thinking about your romantic relationship?

· The degree of trust and communication between the couple.

· The control possibly exercised by one of the two spouses.

· The sensation, existing or not, of feeling trapped.

How to build a healthy relationship?

The start of a healthy relationship is easily built by implementing a few healthy habits. It’s worth having a heart-to-heart conversation to lay the foundations together.

Here are 5 habits to get started from the start:

· Consider your partner as an important person;

· Do not devote too much time and energy to daily worries;

· Provide a prominent place for dialogue;

· Keep an open mind despite routine;

· Do not seek perfection. Everybody makes mistakes.

It is possible to transform a toxic relationship into a healthy one . It takes a lot of work. Each spouse must be strongly involved in the positive development of the couple. Without this, the transformation cannot take place.

What are the 4 pillars of the couple?

A healthy and lasting relationship is based on 4 pillars:

· Confidence: having the certainty of being loved by your partner;

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· Communication: discussing your feelings and never keeping resentment to yourself;

· Admiration: accepting your partner as they are and knowing how to appreciate their qualities, but also their faults;

· Passion: making efforts not to fall into the daily routine.

You can also draw inspiration from these 4 foundations for building a healthy relationship at work . They also apply to all social aspects of your life, such as your neighborhood or family relationships.

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